|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
|
70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 05月 23日:
|
1066 kcal
|
脂質: 53.56g | たんぱく質: 95.11g | 炭水化物: 50.12g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. 軽食/その他: Fairlife Chocolate Nutrition Shake. もっと...
|
週に5.1 kg増量中
|