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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 22日:
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1693 kcal
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脂質: 79.52g | たんぱく質: 101.60g | 炭水化物: 151.23g.
朝食: Bananas, Fairlife Chocolate Nutrition Shake. 昼食: Subway 6" Spicy Italian. 夕食: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. 軽食/その他: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. もっと...
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週に3.2 kg増量中
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