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Week 148. Happy. Onwards and downwards!
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73.7 kg
これまでの減量分: 67.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 20日:
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1575 kcal
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脂質: 55.22g | たんぱく質: 75.46g | 炭水化物: 184.03g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Asda Beetroot, Baby Spinach & Baby Kale Salad, Carrots, Asda Sliced & Pickled Beetroot, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Asda Iceberg Lettuce, Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), HP Brown Sauce, Soft White Roll. 夕食: HP Brown Sauce, Egg, Kingsmill 50/50 No Crust. 軽食/その他: Asda Crumpets, Asda Milk Chocolate Spread, Asda Unsweetened Almond Milk, Walnuts, Asda Hazelnuts, Brazil Nuts, Asda Almonds, Choceur Hot Chocolate Drink, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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