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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 18日:
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2092 kcal
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脂質: 108.49g | たんぱく質: 102.36g | 炭水化物: 170.35g.
朝食: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. 昼食: Captain D's Green Beans, Captain D's Giant Fish Sandwich. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. もっと...
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週に3.8 kg減量中
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