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I did a bunch of yard work most of the day and drank plenty of water...
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76.7 kg
これまでの減量分: 7.3 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 29日:
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976 kcal
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脂質: 45.13g | たんぱく質: 65.65g | 炭水化物: 74.75g.
朝食: Boiled Egg. 昼食: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Whole Wheat Bread, Frankfurter or Hot Dog. 夕食: Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Wal-Mart Tilapia Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 軽食/その他: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. もっと...
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週に4.4 kg減量中
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