|
0.3 loss
|
69.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 16日:
|
1542 kcal
|
脂質: 55.74g | たんぱく質: 27.29g | 炭水化物: 229.91g.
朝食: Gatorade Thirst Quencher Fruit Punch (20 oz). 昼食: Cranberries , Lime Juice, Fever Tree Refreshingly Light Ginger Beer, Oreo Chocolate Creme Cookie, Cafe Valley Bakery Banana Nut Mini Muffins, Geraldine's Italian Wedding Cookies, Dairy Fresh Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. 夕食: Seoul Kimchi, Cooked Broccoli (Fat Not Added in Cooking), Morton Salt, Butter (Salted) , Generic Indian Kitchari. 軽食/その他: Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Apricot Preserves, Safeway Sesame & Poppy Seed Crackers, Italian Bread , Dairy Fresh Whipped Cream, Oreo Chocolate Sandwich Cookies. もっと...
|
|
1775 kcal
|
運動:
立つ - 1 時間, 歩く（ふつう） - 時速5km - 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
|
週に0.1 kg減量中
|