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Yesterday I had wonderful time but it not a good diet day. I got little exercise and ate too much starch plus ice cream.
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77.3 kg
これまでの減量分: 6.6 kg.
残り: 2.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 07月 28日:
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1025 kcal
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脂質: 48.62g | たんぱく質: 60.64g | 炭水化物: 82.51g.
朝食: Boiled Egg. 昼食: Mayonnaise, Lettuce Salad with Tomato, Trident Seafoods Salmon Patty, Arnold Honey Wheat Sandwich Thins. 夕食: Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Cooked Summer Squash (from Fresh), Chicken Thigh. 軽食/その他: McDonald's Ice Cream Cone. もっと...
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週に1.6 kg増量中
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