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Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 15日:
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1476 kcal
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脂質: 73.53g | たんぱく質: 96.90g | 炭水化物: 114.33g.
朝食: Navels Oranges, Fairlife Chocolate Nutrition Shake. 昼食: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). 軽食/その他: Red Velvet Bundtlet. もっと...
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週に1.3 kg増量中
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