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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 14日:
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1896 kcal
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脂質: 75.61g | たんぱく質: 140.97g | 炭水化物: 168.07g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. 夕食: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. 軽食/その他: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
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週に3.2 kg増量中
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