2014年 07月 27日の計量結果（日記のエントリーがない日）
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127.9 kg
これまでの減量分: 0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 27日:
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1671 kcal
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脂質: 124.97g | たんぱく質: 122.92g | 炭水化物: 26.53g.
朝食: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Butter (Salted) , Aunt Patty's Organic Coconut Oil. 昼食: Jalapeno Peppers, Sweet Onions, Mushrooms, Celery, Cabbage, Original Diced Tomatoes and Green Chilies, Butterball All Natural 93% Fat Free Ground Turkey, Butter (Salted) . 夕食: Cucumber (with Peel), Fresh Express Spring Mix, Carlini 100% Extra Virgin Olive Oil, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Hidden Valley Original Ranch Dressing. 軽食/その他: Seapoint Farms Dry Roasted Edamame - Wasabi, Monster Beverage Zero Ultra, Great Eggs Large Egg Grade A, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. もっと...
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週に17.8 kg増量中
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