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I was sure I hadn't lost weight. Seeing it on the scale, however, is a bit sad. I've been out a lot this week and I know that eating in pubs or restaurants and drinking alcohol is not exactly the best strategy to lose weight. I will try to keep optimism and continue to give it my all 💪 I start the "zero alcohol and zero fried food" week 🥲
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68.3 kg
これまでの減量分: 26.7 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 14日:
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2182 kcal
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脂質: 93.02g | たんぱく質: 64.13g | 炭水化物: 221.79g.
朝食: Caffè Espresso. 昼食: Lupini, Olio Extra Vergine di Oliva, Panì Pan Grattato, Parmigiano (Grattugiato), Uovo, Mela. 夕食: Cinnamon Rolls, Vino Bianco da Tavola, Patatine Fritte, Fratelli La Bufala Margherita DOP. もっと...
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週に0.1 kg増量中
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