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Yesterday I ate under my calorie goal, met my protein goal, and missed some activity goals. 533 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!! (lower body and abs}
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 13日:
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1704 kcal
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脂質: 72.84g | たんぱく質: 105.40g | 炭水化物: 167.26g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries. 昼食: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). 夕食: Coleslaw , Kroger Crispy Fries, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. もっと...
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体重に変化ありません
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