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Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 12日:
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1678 kcal
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脂質: 72.39g | たんぱく質: 104.00g | 炭水化物: 152.50g.
朝食: Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche. 昼食: Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. もっと...
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週に1.9 kg増量中
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