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Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 10日:
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1408 kcal
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脂質: 72.54g | たんぱく質: 101.64g | 炭水化物: 89.47g.
朝食: McDonald's Sausage McMuffin with Egg. 昼食: Fairlife High Protein Chocolate. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に2.5 kg増量中
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