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post holiday
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68.5 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 9日:
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1372 kcal
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脂質: 46.18g | たんぱく質: 75.63g | 炭水化物: 94.05g.
朝食: Semi-Skimmed Milk. 昼食: Deli Sliced Ham, Mustard, Rocket, Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Olives, Soft Boiled Egg, Morrisons Bread Sticks, Avocados , Waitrose Pickled Gherkins, Tomatoes, Chicken Breast. 軽食/その他: White Table Wine, White Table Wine, White Table Wine , Snickers Snickers Bar (Snack Size). もっと...
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週に0.4 kg増量中
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