2022年 05月 9日の計量結果（日記のエントリーがない日）
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57 kg
これまでの減量分: 0 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 9日:
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2052 kcal
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脂質: 58.68g | たんぱく質: 171.95g | 炭水化物: 206.29g.
朝食: Quamtrax New Iso Whey Cappuccino Flavor, Arándanos, Nespresso Café Capsulas, Lindt Chocolate 100%, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Plátano, Esgir Choco Protein, Frambuesas, Quamtrax Hazelnut Cream Chocolate, Lidl Manzana Pink Lady, Oatibix Avena Suave, Granja Rinya Queso Fresco Batido. 昼食: Quamtrax Salsa Barbacoa, Heura Bocados Originales , Serrano Pulled Pork, Eatlean Grated Protein Cheese, Slim Pasta Penne, Nespresso Café Capsulas. 夕食: Quamtrax New Iso Whey Creme Brulee, Eatlean Spreadable Protein Cheese, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Quamtrax Zero Chocolate Syrup, Serrano Pulled Pork, Fitstyle Salsa Burger, Quaker Avena Integral, Silueta Pan 100% Integral 8 Cereales, Nespresso Café Capsulas, Frambuesas, Arándanos. 軽食/その他: Weider Yippie Chocolate-Lava , Quamtrax Hazelnut Cream Chocolate, Frambuesas, Quamtrax New Iso Whey Creme Brulee, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Esgir Choco Protein, Arándanos, Plátano, Oatibix Avena Suave, Nespresso Café Capsulas, Granja Rinya Queso Fresco Batido. もっと...
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週に0.9 kg増量中
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