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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 4日:
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1288 kcal
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脂質: 50.15g | たんぱく質: 98.88g | 炭水化物: 115.22g.
朝食: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. 昼食: McDonald's Triple Cheeseburger. 夕食: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. もっと...
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週に6.4 kg増量中
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