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Yesterday I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 568 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 2日:
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1246 kcal
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脂質: 48.52g | たんぱく質: 114.35g | 炭水化物: 95.09g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. 夕食: Butter (Salted) , Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. 軽食/その他: Kroger Fast Food Style Hamburger Dill Chips, Whole Milk, Kiwi Star Kiwi, Pure Protein Chocolate Peanut Butter High Protein Bar. もっと...
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体重に変化ありません
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