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I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 1日:
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1279 kcal
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脂質: 56.71g | たんぱく質: 103.88g | 炭水化物: 97.15g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: McDonald's Triple Cheeseburger. 夕食: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. 軽食/その他: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に1.3 kg増量中
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