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Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and did not meet some activity goals. 237 kcal deficit // BF↑0.1% // exceeded Sleep Goal
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 30日:
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1831 kcal
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脂質: 67.58g | たんぱく質: 104.07g | 炭水化物: 209.99g.
朝食: Bananas , Premier Nutrition Premier Protein Cafe Latte. 昼食: Subway 6" Spicy Italian. 夕食: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Italian Bread. 軽食/その他: Kroger Mini Cupcakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に3.2 kg増量中
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