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Week 145. Happy. Same meals, same weigh of ingredients and same results. Onwards and downwards!
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74.2 kg
これまでの減量分: 66.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 29日:
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2096 kcal
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脂質: 75.56g | たんぱく質: 102.95g | 炭水化物: 238.37g.
朝食: Skinny Foods Maple Syrup , Asda Wheat Bisks. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Warburtons Soft White Rolls , HP Brown Sauce, Nimble Wholemeal Bread , Eastmans Sliced Tikka Chicken , Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Bananas, Asda Anchovies in Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 夕食: Batchelors Mushy Peas, Fish and Chips. 軽食/その他: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Tesco Crumpets, Asda Milk Chocolate Spread. もっと...
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体重に変化ありません
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