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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 416 kcal deficit // BF↓0.4 // barely missed Sleep Goal
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 28日:
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1352 kcal
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脂質: 69.76g | たんぱく質: 113.13g | 炭水化物: 77.21g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. 昼食: Whole Milk, Tomatoes, Taco Meat, La Banderita Carb Counter Street Taco, Great Value Fancy Italian Blend Cheese Shredded. 夕食: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. もっと...
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週に8.3 kg減量中
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