^Weight In Day...(135.0lbs) Up 1.0lbs 😶 135 or less is best 😁
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61.2 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 27日:
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689 kcal
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脂質: 27.34g | たんぱく質: 46.06g | 炭水化物: 68.18g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: McDonald's Blueberry Muffin . 夕食: Great Value Canned Chunk Chicken Breast. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. もっと...
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週に0.5 kg増量中
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