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very happy with that..and that was after a shower with wet hair. ..
back into it today...
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91.4 kg
これまでの減量分: 2.1 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 26日:
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1602 kcal
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脂質: 63.95g | たんぱく質: 98.81g | 炭水化物: 155.68g.
朝食: Egg and Bacon Roll, Chai Latte. 昼食: Pink Lady Apples, Chow Fun Rice Noodles, Coffee with Milk and Sugar. 夕食: Chicken Breast, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). 軽食/その他: Egg (Whole) , Egg (Whole) , Macro Almonds. もっと...
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週に0.1 kg増量中
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