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A 2-week check-in instead of my usual 1 because I was traveling last week and couldn't weigh. Not bad, considering I had a 6-day vacation and a massive amount of work stress. I tend to use chocolate to cope with work stress, and this time has been no exception 🙃
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62.9 kg
これまでの減量分: 5.9 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 24日:
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1371 kcal
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脂質: 34.60g | たんぱく質: 45.20g | 炭水化物: 226.85g.
朝食: Simple seitan, Cuties Mandarin Orange, Blueberries , Coffee, Sugar, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Planet Oat Oatmilk, Quaker 100% Whole Grain Oatmeal. 昼食: Veagonomicon cheez sauce, Stonewall Kitchen White Bean Dip, Corn Tortillas . 夕食: Veganomicon cheez sauce, GT's Organic Raw Kombucha (Bottle), Amy's Light & Lean Roasted Vegetable No Cheese Pizza. 軽食/その他: Silk Dairy Free Half & Half, Trader Joe's Raw Pumpkin Seeds, Dried Fig. もっと...
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週に0.1 kg減量中
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 コメント
congratulations to you Writingwyo
2022年 04月 24日 投稿者: buenitabishop
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2022年 04月 24日 投稿者: writingwyo
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Great job Writingwyo, for not gaining. I am so use to work stress, chocolate does nothing for me. But, a little chocolate now and then doesn't hurt.👍🌺
2022年 04月 24日 投稿者: Shrewdness
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Thanks, Shrewdness! Yeah, as long as I moderate, a little chocolate won't hurt 😋 My boss knows I like dark chocolate so he usually hands me a bar of Trader Joe's 70% when he hands me a big assignment 😄
2022年 04月 25日 投稿者: writingwyo
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