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Yesterday was a lower body lift day. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 816 kcal deficit // BF↓0.1% // missed Sleep Goal // Upper body lift day!!!
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 19日:
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1922 kcal
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脂質: 83.87g | たんぱく質: 117.92g | 炭水化物: 174.50g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fresh Gourmet Sliced Almonds Toasted, Whole Milk. 昼食: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. 夕食: Azteca Taco Salad Shell, Kraft Chunky Blue Cheese Dressing, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Lamb Chop (Lean and Fat Eaten), Shrimp. 軽食/その他: Jason's Deli Strawberry Short Cake. もっと...
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週に0.6 kg減量中
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