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I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 18日:
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1403 kcal
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脂質: 66.15g | たんぱく質: 107.53g | 炭水化物: 96.48g.
朝食: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: McDonald's Premium Crispy Chicken Classic Sandwich. 夕食: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). もっと...
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体重に変化ありません
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