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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met
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68.6 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 16日:
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1436 kcal
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脂質: 62.80g | たんぱく質: 99.63g | 炭水化物: 129.28g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. 昼食: Mighties Kiwi. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. 軽食/その他: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. もっと...
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週に0.3 kg減量中
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