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Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 15日:
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1331 kcal
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脂質: 52.83g | たんぱく質: 97.91g | 炭水化物: 119.59g.
朝食: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. 夕食: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). もっと...
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週に3.2 kg減量中
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