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Red Robin 1/2 black & bleu burger with sweet potato fries tonight (lots of sodium, carbs and calories), but partly made up for it with veggies for lunch and 1 hour of cycling.
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56.6 kg
これまでの減量分: 8.1 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 14日:
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1327 kcal
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脂質: 60.05g | たんぱく質: 43.49g | 炭水化物: 147.74g.
朝食: Coffee, Flaxseed Seeds, Horizon Organic Low Fat Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. 昼食: Asparagus. 夕食: Red Robin Black & Bleu Burger, New Belgium Brewing Ranger IPA, Red Robin Sweet Potatoes Fries. 軽食/その他: Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Blackberries, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade. もっと...
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1701 kcal
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運動:
歩く（ゆっくり） - 時速3km - 25 分, 自転車（ゆっくり） - 時速18km - 1 時間, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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