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Yesterday I ate "Poorly" at 119% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 214 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 04月 13日:
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1510 kcal
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脂質: 76.96g | たんぱく質: 98.97g | 炭水化物: 115.49g.
朝食: Bananas, Kirkland Signature Whole Fancy Cashews, Premier Nutrition Premier Protein Cafe Latte. 昼食: McDonald's Triple Cheeseburger. 夕食: Azteca Taco Salad Shell, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Tyson Foods Panko Breaded Chicken Breast Tenderloins. もっと...
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週に2.5 kg増量中
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