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vWeight In Day...(132.0lbs) Down 2.2lbs 😄
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59.9 kg
これまでの減量分: 15.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 13日:
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466 kcal
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脂質: 27.00g | たんぱく質: 50.10g | 炭水化物: 6.68g.
朝食: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 夕食: Eggland's Best Large Grade A Eggs. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に1.0 kg減量中
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