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Yesterday was a lift day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 2227 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 12日:
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2259 kcal
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脂質: 140.14g | たんぱく質: 110.43g | 炭水化物: 145.50g.
朝食: Kroger Blueberry Mini Muffins, Premier Nutrition Premier Protein Cafe Latte. 昼食: Whole Milk, Great Value Deluxe American Cheese, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). 夕食: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Frieda's Edamame (Shelled), Butter (Salted), Baked Potato (Peel Eaten). もっと...
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週に2.5 kg減量中
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