2014年 07月 9日の計量結果（日記のエントリーがない日）
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127.2 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 9日:
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2791 kcal
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脂質: 197.73g | たんぱく質: 237.92g | 炭水化物: 18.56g.
朝食: Byrne Dairy Heavy Whipping Cream, Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Aunt Patty's Organic Coconut Oil. 昼食: Cucumber (with Peel), Celery, Hidden Valley Original Ranch Dressing, Naturegg Eggs, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. 夕食: Pilgrim's Pride Chicken Drumsticks, Johnsonville Original Bratwurst, Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. 軽食/その他: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Oberto Bacon Jerky, Monster Beverage Zero Ultra. もっと...
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週に0.3 kg増量中
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