0.1 gained (nothing lost this week)
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69.4 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 11日:
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1591 kcal
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脂質: 56.34g | たんぱく質: 54.29g | 炭水化物: 221.58g.
朝食: Harmless Harvest Organic Coconut Water, Gatorade Thirst Quencher Fruit Punch (20 oz). 昼食: Natural Vitality Calm Gummies, Sour Cream, Panni Barvarian Potato Dumpling Mix, Butter (Salted) , Zucchini , Hannaford Sliced Tri-Tip Beef Sirloin, Whole Foods Market Organic Cold Pressed Juice Lotta Greens. 夕食: Ginger Ale, Langers Mango Juice , Souper Salad Sunflower Seeds, Golding Farms Fat Free Raspberry Walnut Vinegarette, Cucumber (with Peel) , Mixed Salad Greens, Starfish Crispy Battered Cod, Khichdi. 軽食/その他: Nothing. もっと...
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1715 kcal
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運動:
歩く(ふつう) - 時速5km - 2 分, 立つ - 15 分, 休憩 - 15 時間 43 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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