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Friday was my first regular full lift day in about ten days. Yesterday I chilled most of the day. We went to a Mexican restaurant for lunch and we ate so heavy we didn't want any dinner. I took a nap instead. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 588 deficit // BF↓0.1% // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 10日:
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1245 kcal
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脂質: 44.81g | たんぱく質: 96.83g | 炭水化物: 110.68g.
朝食: Private Selection Oat & Bran Sliced Wide Pan Bread, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Shrimp & Crab Ravioli, Shrimp. 軽食/その他: Kroger Mini Cupcakes, Kirkland Signature Roasted & Salted Cashews. もっと...
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週に1.9 kg減量中
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