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Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 11日:
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995 kcal
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脂質: 35.26g | たんぱく質: 91.36g | 炭水化物: 80.16g.
朝食: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. もっと...
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週に2.5 kg減量中
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