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Vacation time and resultant easing of daily intake had me waking at 208.0 lbs. Went to a local park and walked 4 miles in an hour. Nicer than a treadmill! Got back at noon and got a better 206.2 number. Will be a tightrope of food and fun choices this week. Will try to work out daily.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 89 fat, 385 carbs, 18 fiber, 50 protein, 2565 cals (2591 used, 26 deficit)
Running avg: 96 fat, 254 carbs, 158 protein, 2585 cals (2720 used, 135 deficit)
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93.5 kg
これまでの減量分: 53.9 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 07月 8日:
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2565 kcal
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脂質: 88.55g | たんぱく質: 48.32g | 炭水化物: 401.10g.
朝食: International Delight Caramel Macchiato Coffee Creamer, Cucumber (with Peel), Broccoli, Cauliflower, Carrots, Fritos Original Corn Chips, Apples, Schwan's English Toffee Ice Cream Bar, Burger King Chicken Nuggets (10). 昼食: International Delight Caramel Macchiato Coffee Creamer, Granny Smith Apples, delish dried apricots, Fuji Apples. 夕食: Safeway French Bread, Publix Red Seedless Grapes, Taco Salad. 軽食/その他: Sonic Turtle Pecan Master Blast (Small), Sonic Banana Split, Chocolate Wafers, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). もっと...
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2591 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 5 分, 睡眠 - 6 時間 31 分, 休憩 - 16 時間 24 分. もっと...
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週に6.4 kg増量中
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