2022年 04月 8日の計量結果（日記のエントリーがない日）
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 8日:
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1581 kcal
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脂質: 91.83g | たんぱく質: 106.45g | 炭水化物: 79.64g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. 昼食: Great Value Thousand Island Dressing, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Swiss Cheese, Cooked Sauerkraut, Kroger Kosher Dill Pickle Spears, Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. 夕食: Brown Gravy, Vegetable Spring Roll, Fried Rice, Shrimp Egg Foo Yung. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に1.9 kg増量中
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