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Week 142 Happy. Don't know where the drop as come from specially when celebrating Granddaughter's birthday. Onwards and downwards!
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74.2 kg
これまでの減量分: 66.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 8日:
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1637 kcal
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脂質: 38.36g | たんぱく質: 104.58g | 炭水化物: 203.63g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Co-Op Mild Cured Breaded Ham, Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Anchovy Fillets in Olive Oil, HP Brown Sauce, Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions, Tesco Soft White Rolls. 夕食: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. 軽食/その他: Skinny Chocaholic Spread, Asda Crumpets, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に1.1 kg減量中
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