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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 6日:
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1604 kcal
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脂質: 69.92g | たんぱく質: 96.29g | 炭水化物: 151.70g.
朝食: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: McDonald's Triple Cheeseburger. 夕食: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. もっと...
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週に1.3 kg増量中
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