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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84.3 kg
これまでの減量分: 0 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 5日:
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903 kcal
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脂質: 29.11g | たんぱく質: 79.59g | 炭水化物: 82.08g.
朝食前: Bananas. 朝食: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 朝食後: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. 昼食前: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. もっと...
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週に0.2 kg増量中
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