|
My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
|
69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 04月 3日:
|
1203 kcal
|
脂質: 58.99g | たんぱく質: 102.83g | 炭水化物: 65.98g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: McDonald's Triple Cheeseburger. 夕食: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. もっと...
|
週に3.2 kg増量中
|