writingwyoの日記, 2022年 04月 3日

Under 140! After a pause for a couple of weeks, seem to be headed down again. It's like coaxing a reluctant puppy down the stairs 🐶

63.4 kg これまでの減量分: 5.4 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

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1409 kcal

脂質: 32.16g | たんぱく質: 55.40g | 炭水化物: 236.71g.   朝食: Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Mango Chunks, Great Value Sliced Frozen Strawberries, Frozen Blueberries, Hummus , Sourdough bread, Coffee. 昼食: Parsley, Broccoli , Zucchini , Olive Oil , Carrots , Green Peas (Frozen) , Bob's Red Mill Hard Red Spring Wheat Berries. 夕食: Apricots , Lindt Excellence 90% Cocoa Dark Chocolate, Sourdough bread, Trader Joe's Mirepoix, Publix Yukon Gold Potatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 軽食/その他: Dry Sweet Whey, Good Sense Raw Sunflower Seeds, Publix Yukon Gold Potatoes. もっと...