|
Little by little! Particularly pleased today because it was a rough week and my diet/exercise routine was a bit interrupted, so I wasn’t expecting a drop. Super excited to see one anyway. Happy Friday, FS fam! ❤️
|
60.2 kg
これまでの減量分: 9.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 1日:
|
1784 kcal
|
脂質: 50.99g | たんぱく質: 111.09g | 炭水化物: 176.80g.
朝食: Trader Joe's Blueberry Lavender Flavored Almond Beverage, Planet Oat Unsweetened Oatmilk Vanilla, Good & Gather Dragon Fruit Chunks, Raspberries , Strawberries , Driscoll's Blueberries, Tangerines (Mandarin Oranges) . 昼食: Trader Joe's Butter Lettuce, Trader Joe's Lite Cheddar Cheese Slices, Pepperidge Farm Light Style Oatmeal Bread, Hellmann's Low Fat Mayonnaise Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Aioli Garlic Mustard Sauce, Dietz & Watson Cranberry Honey Mustard, Dole Green Onion, Trader Joe's Celery Hearts, Ocean Spray Craisins Dried Cranberries, Wonderful Roasted & Salted Almonds, Trader Joe's Simply Sliced Roast Chicken Breast. 夕食: Red Lobster Frozen Strawberry Margarita, Lettuce, Onions , Cilantro (Coriander) , Fresh & Easy Pico De Gallo, Mozzarella Cheese, Daisy Sour Cream, Beef Steak, Skinless Chicken Breast, Tortilla Corn Chips, Factor 75 Queso Fundido, Flour Tortilla. 軽食/その他: Lone Star Light Beer, Bourbon. もっと...
|
|
1789 kcal
|
運動:
カーディオ (Cardio) - 10 分, ウエイトトレーニング（ふつう） - 40 分, ストレッチ（ヨガ） - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に0.5 kg減量中
|