|
put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
|
91 kg
これまでの減量分: 2.5 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 1日:
|
1702 kcal
|
脂質: 74.01g | たんぱく質: 71.22g | 炭水化物: 191.39g.
朝食: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. 昼食: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. 夕食: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. 軽食/その他: Coffee with Cream, Apples. もっと...
|
週に2.1 kg減量中
|