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Unexpected result. Usually, if I lose weight during the week, I reward myself with something good but unhealthy. So today pizza, ice cream or chips? 🤩
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71 kg
これまでの減量分: 24 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 31日:
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1857 kcal
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脂質: 80.65g | たんぱく質: 38.63g | 炭水化物: 186.95g.
朝食: Caffè Espresso. 昼食: Eating Right Muesli Cereal, Caffè Espresso, Vivi Verde Coop Muesli alla Frutta, Fragole, Esselunga Pane Morbido di Grano Tenero, Rapa Cotta. 夕食: Alive Gelato Proteico, Mulino Bianco Crostatina all'albicocca, Vino Rosso da Tavola, Arancino, Philadelphia Philadelphia Original, Penny Market Patatine Classiche. もっと...
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週に0.7 kg減量中
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