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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 30日:
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1465 kcal
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脂質: 61.64g | たんぱく質: 66.79g | 炭水化物: 184.45g.
朝食: Bananas, Premier Nutrition Premier Protein Cafe Latte. 昼食: Captain D's Little Giant Fish Sandwich. 夕食: Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips. もっと...
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週に3.8 kg増量中
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