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vWeight In Day...(134.0lbs) Down 0.8lbs 😄
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60.8 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 30日:
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504 kcal
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脂質: 30.34g | たんぱく質: 51.06g | 炭水化物: 7.68g.
朝食: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Great Value Large White Grade A Eggs. 夕食: Jimmy Dean Turkey Sausage Patty, Old Wisconsin Turkey Snack Bites. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
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週に0.4 kg減量中
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