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Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 28日:
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1410 kcal
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脂質: 53.95g | たんぱく質: 99.87g | 炭水化物: 136.88g.
朝食: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: McDonald's Triple Cheeseburger. 夕食: Kroger Saltine Wheat Crackers, Chicken Salad. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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